No matter how busy...pls do some exercise.
Last year, I will try to go jogging once a week.
But at the end of the year, it started to rain regularly.
Thus I became lazy and stopped.
About 2mths I stopped, I started to felt tired.
I also start to get sick.
Thus I decided that I had to start exercising.
Thus I bought a bike.
Why a bike?
Cos I still feel lazy to jog.
So I think cycling is not a bad choice.
Now I cycle about twice a week.
I felt more refresh.
I guess exercising is one of the cheap way to stay healthy.
It will not stop you from becoming sick.
It will be able to cut it down.
So let's start exercising!
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